Register Username * E-mail * First Name Last Name Password * Repeat Password * Contest Prep Plan - $1,099 / 16 Weeks More Advanced Program Create a customized nutrition plan and modifications Create a Workout program and modifications Supplement guidance Contact me directly with Q&A (email) Weekly updates/progress pics (email) Changes made as needed Last 2 weeks prior to show/event for refinement& more interaction Higher level and more detailed coaching/training Modifications to diet/cardio/workouts as needed Weekly progress and update photos – emails Frequent communication days leading up to and during your showAchieve Plan - $2,099 / 9 Months Full program that really allows me to know your body and habits Create multiple goals and checkpoints throughout the year Personalized questionnaire about you and define your goals Create a customized nutrition& meal plan and modifications Create a Workout program and modifications Contact me directly with Q&A (email) Weekly updates/progress pics (email) Changes & Adjustments made as needed 1 Monthly 20 min personal phone call – discuss progress More detailed refinement and changes throughout the year Warning: new wardrobe may be necessaryDedicate plan - $1,199 / 6 Months For the more Dedicated individual that will put in the commitment Create multiple goals and checkpoints during the 6 months Personalized questionnaire about you and define your goals Create a customized nutrition & meal plan and make modifications Create a Workout program and make modifications Contact me directly with Q&A (email) Weekly updates&progress pics (email) Make changes and adjustments as needed 1 Monthly 20 min personal phone call – discuss progressCommitment Plan - $649 / 3 Months Looking to tone up, drop some bodyfat add some lean muscle Personalized questionnaire about you and define your goals Create a customized nutrition& meal plan and make modifications Create a Workout program and make modifications Contact me directly with Q&A (email) Weekly updates/progress pics (email) Make changes and adjustments as needed Initiate Plan - $249 / 1 Month Personalized questionnaire about you and define your goals Create a customized nutrition & meal plan Create a Workout program Contact me directly with Q&A (email) Weekly updates/progresspics (email) Processing. Please wait...