About Coach Mark

From the time I was a teenager I have always had a draw and passion to health and fitness. I used to always read the muscle magazines and work out in my basement at home wanting to have that big chest and biceps.

I have been in the fitness industry for 25+ years and over those years I have experienced a lot. Ive tried numerous diet and workout plans. Some have worked and some have not. There’s been a lot of trial and error and I’m constantly learning all the time. Even today on a daily basis, I am still staying ahead in the industry to identify new trends and better ways to train better and smarter.

Like everyone else, I have a busy lifestyle. I had to learn how to provide balance in my life and dedicate time for myself to become a better person. I am a father of 4 children, I own and operate an IT Consulting firm, I manage and operate other entities and yet I still make sure to find time for training, eating well, living healthy, competitions, and keeping up in the industry.

I have worked with and have trained under some to best trainers in the world and have accumulated a vast amount of knowledge and experience over the last 25 years.

Over the last 8 years, I have also competed in many NPC bodybuilding shows and have won at various levels. I understand the hard work, time and sacrifice it takes and also learned how to balance family and work. My goal and reward is helping one person at a time and making a positive change and difference in their life

Through many years of training and experience and working with others, I have developed, modified and fine-tuned programs for not only myself but others that were needed the help and boost to reach their goals.