coaching

All of us have a “trigger”. That trigger is the event or moment in your life when YOU make that decision to make a change. Everyone has a different trigger. It could be a picture in a bathing suit, a diagnosis from a doctor about your health or lifestyle, theway you perceive yourself in the mirror or in public, it can be anything.

But its that “trigger” in your life that is going to make you commit. As your coach my job is to keep you on that path once you’ve committed yourself to be a better, healthier you.

The Nutrition and Training plan you initially select and start with will modify and adjust as time goes by and we are seeing progress. You will not be given a plan or outline that’s the same routine you follow for 6 months or a year.

I will make necessary changes and adjustments in your Nutrition and Training programs. Your body will adapt and we need to keep making changes to keep your body guessing and stimulated.

Whether you just want to lost weight, tone up, add lean muscle, have an upcoming event (wedding, reunion, summertime, vacation, photo shoot) or ultimately would like to compete and get on stage or anything that wants you to get in better shape and feel better, any of my plans will offer you a customize nutrition and training plan that is specifically created for your goals. And if those goals change? Great, we make the adjustments and keep moving forward.

And if those goals change? Great, we make the adjustments and keep moving forward.

You need a coach to work with you, guide you and stick with you and make the necessary changes/adjustment to keep you on track and to reach your goals and to keep your body guessing.

You will have physical and emotional obstacles during this process and your mind and body will be challenged. There will be those days you will need someone to help push you through those moments and keep you focused on your goals. I truly care and I get to know each one of my clients. The more I get to work with you, the better I can adapt a successful plan for you. We will learn what works best for you to maximize your results.