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  • More Advanced Program Create a customized nutrition plan and modifications Create a Workout program and modifications Supplement guidance Contact me directly with Q&A (email) Weekly updates/progress pics (email) Changes made as needed Last 2 weeks prior to show/event for refinement& more interaction Higher level and more detailed coaching/training Modifications to diet/cardio/workouts as needed Weekly progress and update photos – emails Frequent communication days leading up to and during your show
    Full program that really allows me to know your body and habits Create multiple goals and checkpoints throughout the year Personalized questionnaire about you and define your goals Create a customized nutrition& meal plan and modifications Create a Workout program and modifications Contact me directly with Q&A (email) Weekly updates/progress pics (email) Changes & Adjustments made as needed 1 Monthly 20 min personal phone call – discuss progress More detailed refinement and changes throughout the year Warning: new wardrobe may be necessary
    For the more Dedicated individual that will put in the commitment Create multiple goals and checkpoints during the 6 months Personalized questionnaire about you and define your goals Create a customized nutrition & meal plan and make modifications Create a Workout program and make modifications Contact me directly with Q&A (email) Weekly updates&progress pics (email) Make changes and adjustments as needed 1 Monthly 20 min personal phone call – discuss progress
    Looking to tone up, drop some bodyfat add some lean muscle Personalized questionnaire about you and define your goals Create a customized nutrition& meal plan and make modifications Create a Workout program and make modifications Contact me directly with Q&A (email) Weekly updates/progress pics (email) Make changes and adjustments as needed
    Personalized questionnaire about you and define your goals Create a customized nutrition & meal plan Create a Workout program Contact me directly with Q&A (email) Weekly updates/progresspics (email)